BEING LAZY..

Most of us complain about being overweight or not losing any weight but what you are failing to realize is you don't want to do what it takes to get it done. Why???? You are just plain LAZY!!!!! You don't want to get off your large round bottoms and exercise!!! They have things for people like you I think it's called an Ab Belt but it really doesn't make you feel any better because that just goes to show how lazy you really are! Sitting there while some belt does all the work for you. Imagine how you will look with a small stomach and a large upper and lower body....so this is what you do get off your booty and do some real exercise for about 20-30 mins 3-5 times a week and don't just do some little weak exercises like crunches or leg lifts do something thats going to to push you past your limit-FEEL THE BURN!- If you know you lift weights effortlessly at 10 lbs then step it up to 15 lbs push yourself! The best time to exercise is inthe morning it really helps to get your day going so instead of sleeping in try going for an early morning walk or jog. If the weather is bad don't let that be an excuse not to follow your normal routine do something around the house. If you have steps do a few up and down reps, a couple of push-ups or weight lifts is definitely a way to get the blood flowing. So the next time you're just sitting on the couch or laying in bed staring at the tellly GET UP AND EXERCISE you can still watch t.v. LOL! Until next time my little Ingenious Mindz..

Losing Your Stomach Only

So a lot of you probably have been wondering what you can do to just lose your stomach and nothing else because like most women you would like to keep your curves. There is a method that can help just by cleansing your tummy. Doing a stomach cleanse can rid your body of unwanted toxins and melt inches from your mid-section. This is a cleanse that can be done for a minnimum of 3 days but no more than 10 you will lose about 1-2 pounds a day. The only women this is not safe for are the expecting mommies or the ones breastfeeding :-) This is known as the Lemonade Diet........

In a clean one gallon jug combine the following ingredients:

- 3 Quarts of water
-1 Cup of lemon juice
-1 Cup of PURE Maple syrup(the real kind not the flavored) honey or molasses
-1 Teaspoon Cayenne pepper
-Shake well

Drink all day for the first 3 days (8-12 glasses) eat lightly soups, salads, baked or broiled fish and chicken, lots of veggies and NO SWEETS!!!!! Or you can substitute dinner with a glass. Make sure you drink lots of water so as not to dehydrate your body and for the flab use "Palmer's Skin Firming Lotion" you will not see immediate results but if you exercise as well it will help with the toning. It also works on thighs.

Cheating On Your Diet Already???

So here it is 2009 and you have made the same resolution that you and everyone else in the world has, "I'm going on a DIET!" Maybe it was all the excitement when 12:00 am hit or maybe it was too much champagne either way you made a great attempt at it but now you're not quite so into it. Oh sure you eat salads and other so called healthy food when you're around your family and friends because you have to seem like you're really trying, but what about the CHEATING you do when you're alone??? I don't mean the cheating on your spouse cheating, I'm talking about the french fries and greasy burgers you eat when you're alone and think because no one saw you it will be ok. You tell yourself this will only be a one time thing but it turns into an everyday thing. Well there is a pill out there for all you diet cheaters it's called "Dieter's Cheating Caps" This supplement contains pharmaceutical grade Fat Binder which acts similarly to the former prescription drug and now OTC supplement Alli, but Dieters Cheating Caps also contains an appetite suppressant + a carb blocker making it an amazing caffeine-free diet pill. It's a great thing if you're a person like me who has a schedule so tight that working out is the last thing you have time for. I started this blog because I'm always trying a different diet and so are my friends. We're always trying to find a way to keep our bodies looking as young as we feel (even though we's not that old. I always try to keep up on this info to keep my friends informed so they can tell their friens and they can tell their friends. After searching endlessly for new diets, how to get a bigger butt, and feminine health in general i saw a lot of sites and women who were searching for the same as me so I decided to share the info I find with others as I find it without the hassle of searching various sites. As I find things for diets and women's health I will be sure to keep a new post to keep you informed as well.